The Diet Free Weekends Solution
This system is a simple to use Step-by-Step diet solution that enables you to eat what ever you want all weekend long, while melting even more fat week after week.
You'll break free starting Friday night, and then into Saturday and Sunday. Yep... you'll certainly be enjoying your selected foods. Now here's the catch - you only eat until you're full, but still... any food goes including your favorite restaurant with those hot evening meal rolls.
Monday through Thursday - you'll "prime" the body to adapt to the additional calories over the weekend by using some hormonal manipulation and using a simple guide (but you Must follow it).
How Does This 3-Day Rapid Fat Loss Diet Trick Work?
As you may know, in the exercise world, interval training workouts is when you go really hard in a short time, followed by a period of recovery. For example, when you run with a treadmill machine at a fast pace for 20 seconds followed by 40 seconds of walking. You would do this for 8 to 20 minutes.
This burns about 3 times more fats than traditional exercise like walking at a fast pace for 8 to 20 minutes. No Dietitian in the world has thought about applying this powerful approach with our diets. So, here's how functions...
Using a blend of customizing your hormones and lowering your calories Monday through Thursday night, this will be your "Diet Interval". It's all figured out therefore you follow some simple guidelines... that is it. There is no crazy calorie counting or needing to buy 15 computing cups at an wholesale store or expensive organic and natural meats and fruits.
Then on Friday, Saturday and Sunday (or whenever THE weekend is), consider this your recovery period away from your diet. After all, you deserve it. Dietitians and nutrition experts say the opposite, but dare I say... there’s nothing wrong with associating good food with a good time.
Here's What You Can Experience When You Break Free From Diet Prison
Enjoying a Philly Cheesesteak over a beautiful sunday afternoon with your partner at a locally owned restaurant to support your neighbor's small business? There’s nothing wrong with this, either.
First, anyone at any age can take good thing about this controversial strategy. It doesn't matter if you're 34 or 94. If you like to eat, this will work for you.
And rather than working against you, this new approach "releases the brakes" of your metabolism. This permits you to eat all of your chosen foods over the course of 3 days, while following simple guidelines the other 4 days.
Take off the handcuffs. Diet Intervals free you from Diet Imprisonment.
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